Balance Through Breathing

Brecken Feldmann, Contributor

December 13, 2019

Focus on the breath is the first step to being mindful, and is an essential step in centering the mind. Here I will give a simple breathing exercise to help relieve stress, by quieting the mind.   Close your eyes and focus on your breath ...

The Fall Mindset

Brecken Feldmann, Contributor

October 31, 2019

  The fall season emphasizes the conflicting ideals of those in our school. Events like our pep rally point out stark differences in the student body. It almost seems as though the bulk of students are shepherded into...

Mental Health